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Good Nature
The New Science of How Nature Improves Our Health
Por Kathy Willis
Sinopsis
Should be mandatory reading ... A superb bookCHRIS VAN TULLEKEN
Fascinating, comprehensive and highly convincingOBSERVER
I defy anyone to read this book and not embrace a life with plants!ISABELLA TREE
We know the benefits of eating your greens, or getting your five a day. But what about the other ways that nature can help us lead healthier – and happier – lives?
In this revolutionary book, Professor Kathy Willis reveals the surprising science behind the natural world and how we can harness its benefits to improve our health: whether its gardening with your bare hands to boost your gut microbiome; letting the scent of roses make you a calmer and safer driver; or tuning into birdsong to help reduce stress, and even pain.
With applications for everything from which way we walk to work to choosing where our kids go to school, Good Nature brings the latest scientific research into our homes and workplaces, showing us how we can have better, happier, healthier and longer lives.
Fascinating, comprehensive and highly convincingOBSERVER
I defy anyone to read this book and not embrace a life with plants!ISABELLA TREE
We know the benefits of eating your greens, or getting your five a day. But what about the other ways that nature can help us lead healthier – and happier – lives?
In this revolutionary book, Professor Kathy Willis reveals the surprising science behind the natural world and how we can harness its benefits to improve our health: whether its gardening with your bare hands to boost your gut microbiome; letting the scent of roses make you a calmer and safer driver; or tuning into birdsong to help reduce stress, and even pain.
With applications for everything from which way we walk to work to choosing where our kids go to school, Good Nature brings the latest scientific research into our homes and workplaces, showing us how we can have better, happier, healthier and longer lives.
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Ficha Técnica
Editorial: Bloomsbury Publishing
ISBN: 9781526664860
Idioma: Inglés
Fecha de lanzamiento: 29/08/2024
Especificaciones del producto
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