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The Stress-Eating Cure
Lose Weight with the No-Willpower Solution to Stress-Hunger and Cravings
Por Rachael F. Heller y RICHARD H. HELLER
Sinopsis
Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addicts books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You will:
• discover that stress eating is a not a matter of willpower, its a matter of biology
• experience the power of a big balanced breakfast to restore stress hormones to ideal levels
• enjoy the foods you love every day without counting, measuring, or limiting portions
• break free of cravings and hunger in 3 days
• lose weight without stalling at weight-loss plateaus
The Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying comfort food and balancing food recipes get you started on your way to struggle-free weight loss for life.
• discover that stress eating is a not a matter of willpower, its a matter of biology
• experience the power of a big balanced breakfast to restore stress hormones to ideal levels
• enjoy the foods you love every day without counting, measuring, or limiting portions
• break free of cravings and hunger in 3 days
• lose weight without stalling at weight-loss plateaus
The Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying comfort food and balancing food recipes get you started on your way to struggle-free weight loss for life.
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Rodale Books
ISBN: 9781605290676
Idioma: Inglés
Fecha de lanzamiento: 13/04/2009
Especificaciones del producto
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