INGLÉS
The Longevity Prescription
The 8 Proven Keys to a Long, Healthy Life
Por
ROBERT N. BUTLER
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Tiempo est. de lectura: 6h 50m
Sinopsis
The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life.
The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer.
A baby boomer turns sixty every 7.6 seconds, but many of Americas graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.
The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer.
A baby boomer turns sixty every 7.6 seconds, but many of Americas graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.
Liu Zheng
El arte de comer, nutrir y sanar con la Medicina China
La dietoterapia
No es un libro de dietas ni de reglas rígidas, sino una invitación a comprender la alimentación desde una perspectiva más amplia y consciente, basada en la idea atribuida al Emperador Amarillo: «Tu primera medicina es tu alimentación».
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Avery
ISBN: 9781101187791
Idioma: Inglés
Fecha de lanzamiento: 27/05/2010
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