Alison Davies

* Los sueños son una ventana al subconsciente.* Desde volar por los cielos hasta perder los dientes, o estar desnudo frente a un público,esta es la guía de mayor actualidad para descodificar sus aventuras en el mundo onirico de la noche.* Con la guia tematica podra aprender a descifrar los simbolos que evoca su mente mientras duerme.A traves de las paginas de este libro podra descubrir los significados profundos y entablar amistad con su subconsciente, ademas de conocer cuales son sus sueños mas habituales y el valor de las pesadillas, que podrian ser joyas ocultas en la lucha contra el miedo.Incluye extraordinarias imagenes y un toque de encanto para acceder a un mundo etereo del que saldra mas radiante, gracias a la comprension de los secretos que ocultan de sus sueños.

In a world where technology is killing our attention spans and were incapable of focusing for more than a short period of time - whether its being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make focus your new super-power.Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.

Discover the intriguing world of wildflowers with this handy pocket guide.Beautifully illustrated throughout, The Little Guide to Wildflowers offers a fresh perspective on identifying the flowers around you. Featuring 40 of the most beautiful flowers from around the world, including the common wildflowers we know and love, as well as the rare and interesting.Each flower has been delicately illustrated by printmaker Tom Frost to capture its individual characteristics, and is accompanied by information about the plant family to which it belongs and where it can be found, plus associated facts and fables. There is also an interactive spotter's guide at the back, where you can check off each flower you find.

Discover the fascinating folklore behind more than 40 of nature s most intriguing plants and learn how you can benefit from their timeless wisdom in everyday life Why do buttercups glow when held beneath your chin Which blooms are sometimes called fairy phones Why are foxgloves sometimes ominously referred to as Deadman s Bellows And what is the true meaning of a rose Humans have given meanings and stories to plants and flowers for thousands of years whether they re myths about Ancient Greek Gods who pecked out the eyes of anyone who dared move the sacred but thorny Peony plant or 19th century superstitions of how flowers could foreshadow love life or death After reading Floral Folklore you ll never look at a bunch of flowers the same way again Brought to life with enchanting full color illustrations of the plants flowers and visiting creatures the book explains the origins of the folklore behind each plant and offers a beautiful ritual to help you better connect with the teaching each plant has to offer This is the perfect gift for foragers gardeners and budding horticulturists looking to develop their knowledge of plants beyond the exterior From the old wives tale that sage thrives in the garden of a woman who rules her household and husband

Protect, maintain and boost your positive energy around the clock.Power Up brings together multiple popular self-care and wellbeing practices in one place: how to cleanse and protect your aura; the power of daily affirmations ad mantras; how breathing techniques can help you feel engaged and energized; and the ability to change the narrative by using visualisation and manifestation.With bitesized exercises that are easy to incorporate into busy schedules, tips on little boosts to help pick you up throughout the day, and a handy Daily Energy Clock, Power Up will help create positive habits which are easy to stick to for a lasting impact on your daily energy levels.

El príncipe encantador siempre aparece para rescatarte, el lobo que asusta a Caperucita Roja alimenta tu miedo a ir sola por la calle y tu final feliz siempre va a ser con un beso, ¿verdad? Todos los personajes, los simbolismos y las narrativas de esas historias que leiamos de pequeñas nos han calado como sociedad mas de lo que pensamos. ¿Y SI LAS USAMOS EN NUESTRO FAVOR?Con este libro:Aplicaras la magia de los cuentos a tu vida diariaRepensaras los cuentos de siempre para sacar lo mejor de ellosDisfrutaras de bellas ilustraciones mientras leesEncontraras ejercicios utiles para resolver tus problemasConoceras a esa heroina que hay en tu interior

The Celtic Year is your year long companion to the magic and mystery of the Celts As you follow along with the Wheel of the Year you will discover the traditions beliefs and rituals of these ancient people With this beautiful book as your guide immerse yourself in nature and harness the power of the elements as you discover everything from practices and deities to signs symbols and sacred sites Learn your tree sign and discover a new festival every month Plus with simple creative exercises and nature inspired rituals this book will remind you to live more in tune with the seasons Celebrate the magic of the Celts in every phase of the year with The Celtic Year

We all have a happy place that makes us feel safe and content in times of uncertainty ... sometimes we just need someone to take us by the hand and lead us there.An antidote to the stresses of modern-day life, How to Find Your Happy Place will show you that your happy place is just a few moments away. Short descriptions of imagined scenes will help you visualise a space thats tailored exactly to your needs, whether its calm or comfort you long for, or rejuvenation and inspiration. And accompanying mantras and journal pages will bring you even closer to a state of ease and tranquillity when you need it most.Wherever yours is, this book offers new inspiration and a plethora of suggestions to help you discover happy places for whichever energies you wish to cultivate. Find happy places for:- Peace and calm- Healing- Love and kindness- Happiness- Rejuvenation

For thousands of years, charms and symbols have allowed us to communicate powerful feelings without the use of a single word. From the elegant, sacred Feather to the strong, rooted Tree of Life, signs and symbols such as these can help guide us on our journey through life. Charms & Symbols is a guide to symbols from cultures around the world. Discover the meanings of these beautiful emblems and learn how to work with each of them to improve your overall wellbeing. Including exercises and self-care tips, this book mixes ancient wisdom with a modern and accessible approach to self-care.Learn how to focus and meditate on symbols through activities such as breathing exercises and mindful practices to help boost your self-esteem, restore and rejuvenate your body and mind, connect with your intuition and ease feelings of anxiety and worry.Discover symbols such as:- The Tree of Life, for a greater connection between life on earth and the afterlife- The Triple Moon, used to represent the power of the goddess- The Endless Knot, an important symbol in Buddhism representing the endless cycles in life- The Triquetra, a Celtic protection symbol representing the Mother, the Maiden and the Crone- The Hamsa, a Middle Eastern symbol that represents protection, fortune, health and happiness

Keep calm y aprende de los perros revela diferentes características caninas que puedes adoptar para vivir una vida más feliz, más saludable y más perrunamente activa. Lleno de consejos prácticos y ejercicios, ademas de una buena dosis de leyendas y curiosidades divertidas sobre nuestros leales y cariñosos compañeros, este libro tiene mucho que ofrecer a todo amante de los perros.

With large bright eyes and silent flight the owl is a master of mystery A bird of superstition and super intelligence its gifts are manifold hidden beneath a sheath of feathers just as the owl remains out of sight until the call of night beckons A symbol of wisdom throughout the world the owl has much to teach us about the secrets of life and living intuitively Within these pages you will discover the essence of what it means to be more owl You ll see how to enjoy the solace of silence how to champion your call and how to show the world your true plumage From learning to tune out the surface noise and listening to the tiny sounds that really count to surveying the world from on high to see the bigger picture there are endless ways that we can learn from the wise old owl You ll come to relish the shadows of darkness and the opportunities they bring and like the owl trust your intuition and follow the signs and synchronicities of the natural world This book is a celebration of the talents behind the talons and the many feathered folklore that surrounds this most revered of birds Lessons exercises and practical creative suggestions will all help you to find your wisdom and unleash your inner owl

Did you know that it s considered a sin to harm a robin Or that seagulls were once thought to be the souls of dead sailors And do you know what happens if you listen to a blackbird s song on May Day With The Folklore of Birds you can discover the fascinating folklore behind nature s most intriguing animals At once familiar and unknowable birds have for centuries provided a rich source of speculation and myth making From the Catholic belief that barnacle geese were actually fish and could therefore be eaten on the Sabbath to the Ancient Greek tale of Ceyx and Halcyone who were transformed into kingfishers after death as reward for their fidelity our feathered friends have given rise to an astonishingly rich body of myth legend and superstition With its interesting titbits and curious facts coupled with breathtakingly beautiful illustrations The Folklore of Birds is charming quirky gift for the birdwatcher in your life

El príncipe encantador siempre aparece para rescatarte, el lobo que asusta a Caperucita Roja alimenta tu miedo a ir sola por la calle y tu final feliz siempre va a ser con un beso, ¿verdad? Todos los personajes, los simbolismos y las narrativas de esas historias que leiamos de pequeñas nos han calado como sociedad mas de lo que pensamos.¿Y SI LAS USAMOS EN NUESTRO FAVOR?Con este libro:Aplicaras la magia de los cuentos a tu vida diariaRepensaras los cuentos de siempre para sacar lo mejor de ellosDisfrutaras de bellas ilustraciones mientras leesEncontraras ejercicios utiles para resolver tus problemasConoceras a esa heroina que hay en tu interior

An inspirational sourcebook of over 500 spiritual designs. Body art has been a means of self-expression throughout the world for thousands of years, encompassing emblems of protection or connection, personal empowerment, transformation and enlightenment.From minimalist line work to flora, fauna and mythology, this book offers a huge range of tattoo designs - and explains the meaning, history and cultural provenance of each symbol.Meticulously researched and beautifully illustrated, this is an essential reference for tattoo artists and anyone seeking a design with profound meaning.

This practical, pretty book is all about boosting the feel-good factor and sharing the love. It doesnt matter who you are, or where you are in your life right now, there is no one quite like you and that is worth celebrating! This book shows you how to shine your light by building empathy for others, developing a deep well of compassion and being kind to yourself and those you meet.Be Glorious, Be You offers tips, techniques and exercises based on mindfulness, meditation and self-care that will boost your esteem, so that you feel truly nourished and cared for. Consider it your essential guide to thinking and feeling fabulous.

Delve into the magical world of Norse mythology with myths, stories, runes and rituals for every season of the year.Scandinavia is steeped in a rich history, mythology and symbolism. Rich with tales of courage, war, love, chaos and friendship, Norse mythology has inspired the world of literature, films and music alike. This mesmerising exploration of the old Norse way of life takes you beyond the stories, allowing you to immerse yourself in ancient Scandinavian practices and beliefs.The Norse Year follows the ancient Scandinavian seasons. As the cold weather arrives, explore enchanting mythology from the biting Nordic weather. Then, feel inspired by the magic of late summer evenings under the aurora borealis. As the year progresses, you will explore twelve Norse deities, each accompanied by a ritual that will inspire you to harness their gifts. Uncover runes from the Viking alphabet, and find sacred sites from around the region.With creative exercises and spells to practise at home, plus beautiful, atmospheric illustrations, The Norse Year asks you to return to nature and seek inspiration in your own landscape.

Descubre cómo desbloquear tu potencial interior y transformar tu vida con el poder de la manifestación, una guía práctica inspirada en principios universales y técnicas comprobadas para alcanzar tus sueños.¿Te gustaria dar tus primeros pasos en el arte de la manifestacion o introducir cambios positivos en tu vida y en el mundo que te rodea? Manifiesta tu poder te ofrece las herramientas esenciales para lograrlo. La manifestacion esta basada en un principio fundamental del universo: lo semejante atrae a lo semejante. Aunque no siempre lo notemos, tenemos el poder de influir en nuestro destino. Solo necesitas un poco de imaginacion, enfoque y perseverancia. Con esta guia paso a paso, repleta de ejercicios practicos y tecnicas comprobadas, descubriras el verdadero potencial de la manifestacion. Aprenderas a utilizar recursos como los tableros de vision, las afirmaciones y los guiones, para alcanzar tanto tus pequeñas metas como tus grandes sueños a largo plazo.Una vez que empieces a manifestar lo que realmente deseas, te daras cuenta de que todo esta a tu alcance. Solo necesitas pedir, confiar en tu poder y actuar.

The planets play a key role in astrology from revealing aspects of your personality to exerting their influence upon different areas of your life thanks to their movements in the sky. But what do we really understand about these cosmic powerhouses? How To Thrive in Retrograde helps you navigate the twists and turns of life, get a deeper understanding of who you are, why you need to know how the planets work, what they represent and the impact of each retrograde upon your birth sign. This book is a simple guide that demystifies astrology jargon by clearly highlighting each planets influence, and what it means when they move backwards, or retrograde, in your birth sign. Includes: Retrograde: what it is and what it meansPlanet profiles, retrograde planets and your star sign How to work with the planets in retrogradeYour own planets in retrograde diaryWhether youre interested in astrology, have a little know-how, or youre a complete beginner, this book will help you work with the planets so that you can live your best life. With handy hints to tune into cosmic energy, a retrograde diary to plan for the highs and lows, along with a selection of self-care rituals tailored to each birth sign, this book will show you how to live in harmony with the planets.

An inspiring and practical exploration of how we can tap into the deep-rooted and powerful symbolism of fairytales to bring about positive change in every aspect of our lives.In this practical and inspiring book, writer and professional storyteller Alison Davies shows how to use fairy tales to gain confidence, find romance and discover your path to self-fulfilment. From Sleeping Beauty, symbol of transformation, to the rescuer Prince Charming, to the scary, shapeshifting wolf in Little Red Riding Hood, the characters in these fabulous stories are embedded deep in our imagination and conjure up feelings that we can all identify with on some level. We can use fairy tales to understand what really makes us tick, to access our primal nature and rediscover the latent power within. They can help us to break bad habits, overcome obstacles and emerge from the chrysalis to make our mark in the world. Working with fairy tales can be as easy as aligning to a character in a tale and then putting a positive spin on it. Sometimes the simple act of making it real, by living out the story in your mind, can change the way you think and behave. Davies offers a whole host of tips and practical exercises for working with the symbols, characters and storylines in fairy tales. These include storyboarding your own fairy tale to boost your creativity, devising a quest to build energy and confidence, identifying your inner hero to help with problem solving and learning how to be your own fairy godmother in order to bring the changes you want into your life!