Jessie Inchauspé

Un libro revelador sobre el poder que tienes como madre para influir en la salud futura de tu hijo.«Una guía imprescindible». Dr. Mark Hyman «Es la guía que toda persona gestante necesita». Dr. Danie

Pierde peso, deshazte de los antojos y recupera tu energía.Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel… e incluso retrasa el e

El estuche definitivo para mejorar tu salud: La revolución de la glucosa + La revolución de la glucosa: el Método, la puesta en práctica del método.Tras su éxito internacional, llega un estuche compuesto por el bestseller La revolucion de la glucosa junto a su complemento imprescindible, La revolucion de la glucosa: el Metodo, la herramienta definitiva para quilibrar tus niveles de glucosa y cambiar tu salud y tu vida de manera facil y deliciosa.Ya sea que te hayas propuesto mejorar tu descanso, acabar con los antojos, aumentar tu energia, cuidar de tu piel, perder peso o simplemente cuidar de tu salud. Este estuche sera tu mejor herramienta para lograr que tengas exito.

Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel… e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados e

Un libro revelador sobre el poder que tienes como madre para influir en la salud futura de tu hijo.«Una guía imprescindible». Dr. Mark Hyman«Es la guía que toda persona gestante necesita». Dr. Daniel

«¿Te mudarías a mi casa?» La primera vez que Jessie Inchauspé recibió esta petición de uno de sus lectores, a quien por supuesto no conocía, fue pocos días después de la publicación del libro que iba

Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel… e incluso retrasa el envejecimiento con trucos fáciles de implementar y basados e

El pack definitivo para mejorar tu salud: La revolución de la glucosa + La revolución de la glucosa: el Método, la puesta en práctica del método.Tras su éxito internacional, llega un pack compuesto por el bestseller La revolucion de la glucosa junto a su complemento imprescindible, La revolucion de la glucosa: el Metodo, la herramienta definitiva para quilibrar tus niveles de glucosa y cambiar tu salud y tu vida de manera facil y deliciosa.Ya sea que te hayas propuesto mejorar tu descanso, acabar con los antojos, aumentar tu energia, cuidar de tu piel, perder peso o simplemente cuidar de tu salud. Este pack sera tu mejor herramienta para lograr que tengas exito.

PERD PESPOSA FRE ALS CAPRICISRECUPERA LENERGIALa glucosa, o el sucre en sang, és una molècula diminuta del nostre cos que té un gran impacte sobre la salut. Entra al torrent sanguini a través dels al

Une révolution pour votre santé qui va vous changer la vie !Le best-seller international. Agir sur notre courbe glycémique est le geste le plus efficace que nous puissions faire pour notre santé. Prè

Fringales ? Fatigue chronique ? Accro au sucre ? Problèmes hormonaux ? En mauvaise santé ? Votre glycémie joue sûrement aux montagnes russes. Ce livre audio est votre solution.Dans son premier livre,

Fringales ? Fatigue chronique ? Accro au sucre ? Problèmes hormonaux ? En mauvaise santé ? Votre glycémie joue sûrement aux montagnes russes. Ce livre est votre solution.Dans son premier livre, Faite

Une révolution pour votre santé qui va vous changer la vie !Agir sur notre courbe glycémique est le geste le plus efficace que nous puissions faire pour notre santé. Près de 90 % de la population sou

As seen on Eat Smart: Secrets of The Glucose Goddess on Channel 4 Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.In The Glucose Goddess Method, she offers a four-week step-by-step plan to integrate simple, science-proven strategies for steadying your blood sugar into your everyday life. It comes complete with 100+ delicious recipes, an interactive workbook and lots of tips and advice from the Glucose Goddess community on how to stay on track.This Method has been used by thousands to regulate their glucose, and the results are astonishing. You will gain boundless energy, curb your cravings, clear your skin, slow your ageing process, reduce inflammation, rebalance your hormones, improve your mood and sleep better than you have ever done before. You will create positive new habits for life. The best part? You wont be counting calories, and youll eat everything you love.Jessies tips have been a lovely addition to my daily routine.Davina McCall

INSTANT NEW YORK TIMES BESTSELLERFrom the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the new science of nutritionpractical for everyone (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspe offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the best practical guide for managing glucose to maximize health and longevity (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You wont be counting calories and can still eat all the foods you love.

OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGESImprove all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with simple and accessible science-based hacks (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our systemand most of us dont know it.The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspe offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptomswithout going on a diet or giving up the foods you love. For example: -What small change to your breakfast will unlock energy and cut your cravings -How eating foods in the right order will make you lose weight effortlessly -What secret ingredient will allow you to eat dessert and still go into fat-burning modeBoth entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

Eat Smart: Secrets of the Glucose Goddess is now showing on Channel 4Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.In writing both clear and empathetic, biochemist Jessie Inchauspe explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.By the end of this book, youll be aware of how food impacts your biology. Youll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. Youll evolve the way you eat, take control of your health, and your life will flourish.

Ce livre met en lumiere le pouvoir extraordinaire des meres pendant la grossesse. Cest un compagnon essentiel pour tous les futurs parents.On dit souvent aux femmes enceintes : " Ne tinquiete pas, mange normalement. Ton bebe prendra ce dont il a besoin. " Mais les etudes scientifiques demontrent le contraire : lalimentation pendant la grossesse façonne durablement le cerveau, le corps et la sante de votre enfant. Et pourtant, personne ne vous en a vraiment explique les principes... jusqua maintenant.Durant sa grossesse, la biochimiste Jessie Inchauspe, mondialement connue pour ses ecrits sur la regulation du glucose, sest plongee dans des centaines detudes scientifiques. Elle en a synthetise un message clair : quatre nutriments cles determinent le bon developpement de lenfant in utero : la choline, le DHA, les proteines et le glucose. Les trois premiers sont insuffisants chez la plupart des femmes ; le dernier, trop present.Dans ce livre, Jessie nous devoile des pratiques alimentaires fondees sur la science pour :- favoriser le developpement cerebral, cognitif et emotionnel du bebe ;- reduire les risques dasthme, dallergie et de diabete a long terme ;- ameliorer la composition corporelle, le fonctionnement des organes et le metabolisme futur.Avec ce guide de reference, decouvrez aussi des conseils sur les complements alimentaires, les nausees, laccouchement, lallaitement, ainsi que des plans daction, des recettes equilibrees et la propre experience de Jessie Inchauspe.

Ce livre audio met en lumiere le pouvoir extraordinaire des meres pendant la grossesse. Cest un compagnon essentiel pour tous les futurs parents.On dit souvent aux femmes enceintes : " Ne tinquiete pas, mange normalement. Ton bebe prendra ce dont il a besoin. " Mais les etudes scientifiques demontrent le contraire : lalimentation pendant la grossesse façonne durablement le cerveau, le corps et la sante de votre enfant. Et pourtant, personne ne vous en a vraiment explique les principes... jusqua maintenant.Durant sa grossesse, la biochimiste Jessie Inchauspe, mondialement connue pour ses ecrits sur la regulation du glucose, sest plongee dans des centaines detudes scientifiques. Elle en a synthetise un message clair : quatre nutriments cles determinent le bon developpement de lenfant in utero : la choline, le DHA, les proteines et le glucose. Les trois premiers sont insuffisants chez la plupart des femmes ; le dernier, trop present.Dans ce livre audio, Jessie nous devoile des pratiques alimentaires fondees sur la science pour :- favoriser le developpement cerebral, cognitif et emotionnel du bebe ;- reduire les risques dasthme, dallergie et de diabete a long terme ;- ameliorer la composition corporelle, le fonctionnement des organes et le metabolisme futur.Avec ce guide de reference, decouvrez aussi des conseils sur les complements alimentaires, les nausees, laccouchement, lallaitement, ainsi que des plans daction, des recettes equilibrees et la propre experience de Jessie Inchauspe.Table des matieres :Vous netes pas un fourMon histoireLes trimestresChapitre 1 : Lequation du cookieChapitre 2 : Le probleme des six ufsChapitre 3 : Le veritable bodybuildingChapitre 4 : Le facteur sous-marinChapitre 5 : Les dernieres miettesLaccouchementAllaitement et laits infantilesComplements alimentairesRecapitulatif trimestre par trimestreBien a vousMerciReferences scientifiquesA propos de lauteureIndexRecettes

From the author of the no. 1 internationally bestselling Glucose Revolution, the must-have guide to the science of pregnancy nutritionMost pregnant women are told: "Dont worry - eat whatever you normally eat. Your baby will get what he needs from you." But science tells a different story: your diet during pregnancy shapes your babys brain, body, and health for life. And somehow, no one has told you the rules - until now. When biochemist Jessie Inchauspe became pregnant, she sifted through hundreds of studies and uncovered striking research: choline, DHA, protein and glucose are four key nutrients that influence a babys development in the womb; yet most women dont get nearly enough of the first three-and too much of the fourth. And the effects can last a lifetime. In 9 Months That Count Forever, Jessie reveals science-based hacks to optimise these four nutrients, and help give your baby a stronger foundation for life. These principles can:- Support your babys brain development, cognitive growth, and emotional resilience- Lower the risk of asthma, allergies, and diabetes later in life- Influence your babys body composition, organ function, and long-term metabolism Complete with guidance on supplements, nausea, labour, breastfeeding, as well as meal plans and recipes, 9 Months That Count Forever also shares Jessies deeply honest account of her own pregnancy journey, offering support and reassurance through these crucial months. This landmark book reveals the extraordinary power mothers hold during pregnancy-and is an essential companion for every parent-to-be.