Joseph Mercola

Now a New York Times bestseller!Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it''s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:- Throwing ice cubes in your water to make it more "structured".- Skipping breakfast, as it could be making you fat.- Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention.- Avoiding certain meat and fish, but enjoying butter.- Eating sauerkraut (and other fermented foods) to improve your immune system and your mood.- Walking barefoot outside to decrease system-wide inflammation (and because it just feels great).- Enjoying a laugh: it''s as good for your blood vessels as fifteen minutes of exercise.Effortless Healing is the distillation of decades of Dr Mercola''s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight and your life...effortlessly.

Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now theyve joined forces to put this tool in readers hands in an illustrated guide to eating the ketogenic way.Drawing on Dr. Mercolas expertise and visionary work in natural medicine, and Evanss experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers: A Health 101 course that covers metabolism, digestion, gut health, diabetes, and more Guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen 100 delicious, nutritious recipes aligned with both ketogenic and Paleo principlesNutritional ketosis can help with:- Losing weight- Lowering inflammation, through eliminating sugar- Reducing risk of cancer and treating existing cancer- Increasing muscle mass- Normalizing appetite- Lowering insulin levels- Improving mental clarity- Taming junk food cravingsJuices, soups, salads, meals, and snacks all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-color photographs shot in Pete Evanss own studio.

Respuestas que disiparán la desinformación en torno al tema de las grasas, para perder peso y maximizar nuestra salud.¿Es dañino cocinar con aceite de coco? ¿Los aceites vegetales son más saludables que las grasas animales? ¿Las grasas saturadas aumentan el colesterol y el riesgo de ataques cardiacos? ¿Comer grasa nos hace subir de peso? Si en Contra el cancer el doctor Mercola, lider en el campo de la medicina natural, nos hablo sobre la cetosis el proceso bioquimico que permite a nuestros cuerpos quemar grasa como combustible, en lugar de carbohidratos en Super Keto une fuerzas con el doctor DiNicolantonio, experto en enfermedades cardiovasculares, para eliminar la confusion acerca de como las grasas en la dieta afectan nuestros cuerpos. Aqui leeras sobre:-El mito de los problemas de salud causados por las grasas saturadas.-Por que los llamados aceites vegetales saludables en realidad te engordan y te enferman.-Que alimentos nos ayudan a aliviar la inflamacion, aumentan la longevidad y son esenciales en la prevencion de enfermedades cronicas.-Un plan de alimentacion cetogenica ciclica que mantendra tu cuerpo quemando grasa.Al sintetizar las ultimas investigaciones en la ciencia de las grasas dieteticas en una propuesta accesible, Super Keto sera la guia de cabecera de la dieta cetogenica para cualquiera interesado en gozar sus asombrosos beneficios.

The revolutionary diet and nutrition book and New York Times bestsellerWith his revolutionary no-grain diet, online health pioneer, natural medicine advocate, and bestselling author Dr. Mercola will show you how to conquer food cravings and stay slim for life. The debate is raging from the FDA to the nightly news: Why are 65 percent of all Americans overweight or obese? The USDA says its fat.Dr. Mercola says its grains and carbohydrates.It is finally time for the nutritional truth to come out. The No-Grain Diet explodes the myths of the low-fat diet and reveals the unhealthy aspects of other protein diets, instead providing you with a diet that really works, that is healthy, and that anyone can stay on for life.No more cravings, no more yo-yo dieting, no more confusion. The No-Grain Diet is the last diet book you will ever need. Be on your way to good health in three days!An easy-to-read guide that provides important new information about the health problems and nutritional shortcomings of grain-based diets. Moreover, Dr. Mercola lays out a nutritional plan for weight loss and good health that closely resembles humanitys original culinary fare: lean meats, fresh fruits, and vegetables.LOREN CORDAIN, PhD, author of The Paleo DietIf you are seeking a dietary plan that will truly help you lose weight and be healthypermanentlyread this essential book!JOHN GRAY, author of The Mars & Venus Diet & Exercise Solution

From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity.For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals.And while theres little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. Youll discover: How to know much water you need each day (you may be surprised) 11 ways to improve your sleep - and your immunity What vitamins and minerals your diet should include The common (but easy-to-quit) habit thats linked to cancer, excess inflammation and poor immune health And more Here is all you need to know to build an immune system you can trust-and eat well in the process.

The dangers of electromagnetic fields are real--and now a renowned health authority reveals exactly what they are and how you can protect yourself.The hazards of electronic pollution may once have been the stuff of science fiction, but now we know theyre all too real. And with the advent of 5G ultra-wideband technology, the danger is greater than ever.Dr. Joseph Mercola, one of the worlds foremost authorities on alternative health, has mined the scientific literature to offer a radical new understanding of how electromagnetic fields impact your body and mind. In this first-of-its-kind guide, he reveals: What EMFs (electromagnetic fields) actually are, where you find them in your daily life, and how they affect you The toll that EMFs have been proven to take in conditions such as cancer, heart disease, and neuropsychiatric illnesses Why youve been largely kept in the dark about this threat to your health How you can actually repair the damage done by EMFs at a cellular level Practical strategies to protect yourself and your loved ones from EMFs at home, at work, and out in the world The coming 5G technology will be pervasive and powerful. It will also be one of the largest public-health experiments in history-with no way of opting out. Thats why you need to read this book. Now.

New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health.Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions--but this book holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the worlds leading authorities on natural health. In Superfuel, theyve gathered a wealth of information and insight in a form thats both impeccably researched and highly accessible.Youll read about: The many health problems supposedly caused by saturated fat--that actually arent Why the so-called healthy vegetable oils are actually making you sick and fat The optimal ratio of omega-3 to omega-6 fats in your diet Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel Supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose Which oils you should cook with, how to use them, and why And much moreDrawing on Dr. DiNicolantonios firsthand research at Saint Lukes Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to optimize your fats and your health.

From Dr. Joseph Mercola, one of the worlds foremost authorities on alternative health: a guide to using the principles of ketogenic eating, meal planning, and timing to treat disease, promote weight loss, and optimize health.We all know that food is medicine--yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your bodys fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more.In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include: How our food is making us sick and what we can do about it The physiology and mechanisms of fasting, including stem cell activation How the cyclical ketogenic diet--with fasting included--differs from the conventional keto diet How fasting works and how safe it is for you How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects How to monitor your progress with lab tests And much more "This will be an exciting journey for you," Dr. Mercola writes. "I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to help you not only recover your health, but also improve it to levels you likely never believed were possible."

From the New York Times best-selling author of The Fat for Fuel Ketogenic Cookbook and Effortless Healing: the first-ever guide to the cutting-edge field of metabolic mitochondrial therapy and its radical healing potential.For over a century, weve accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if scientists are chasing a flawed paradigm? What if cancer isnt a disease of damaged DNA, but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases too--and show us a radical new path to optimal health?In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals whats really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy.Dr. Mercola shows that you can take control of your health simply by giving your body the proper fuel--and its not what youve been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing--not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more.As you read this book, youll learn in clear, rational terms how your body works at a molecular level. Youll finally understand the type of fuel its designed to burn in the most efficient way possible. Youll find detailed guidelines for starting a ketogenic eating plan. And you wont have to wait decades for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain starting right now.

Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that its hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: Throwing ice cubes in your water to make it more structured Skipping breakfast, as it could be making you fat Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention Avoiding certain meat and fish, but enjoying butter Eating sauerkraut (and other fermented foods) to improve your immune system and your mood Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) Enjoying a laugh: its as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercolas experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your lifeeffortlessly.

“Una [crítica] elocuente, carismática e informada de un sistema corrupto.”―Robert F. Kennedy, Jr.,del prólogo“El Dr. Mercola es un visionario, pionero y líder.”―Del Bigtree, anfitrión de The Highwire

USA Today, Wall Street Journal, and Publishers Weekly National BestsellerAn eloquent, charismatic, and knowledgeable [critique] of a corrupt system.Robert F. Kennedy, Jr., from the forewordDr. Mercola is a visionary, pioneer, and leader.Del Bigtree, host of The HighwireMultiple New York Times best-selling author Dr. Joseph Mercola and Ronnie Cummins, founder and director of the Organic Consumers Association, team up to expose the truthand end the madnessabout COVID-19.Through vigorous research, over 500 references to peer-reviewed scientific journal articles, official government statistics, and public health research findings from around the world, the authors lay bare the urgent need for a global awakening. It is time to come together, demand the truth, and take control of our health. The Truth About COVID-19 is your invitation to join Dr. Mercola and Cummins as they educate and organize for a healthy, equitable, democratic, and regenerative future.*The Paperback Edition is Updated with a New Preface by Dr. Mercola*Phenomenal . . . required reading for this time in our lives.Shawn Stevenson, host of The Model Health ShowDr. Mercola has changed the way we think about health.Dave Asprey, New York Times bestselling author and host of Bulletproof Radio

Dr. Joseph Mercola, one of the worlds foremost authorities on alternative health, joins with top chef Pete Evans for an illustrated guide to timing ketogenic meals for optimal health, weight loss, and more. Includes more than 100 delicious recipes to make ketogenic eating easy and enjoyable.You are what you eat--or is it more that you are when you eat?Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief that food can be medicine--that what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook, they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefits--a unique combination of principles they call KetoFasting.Drawing on Dr. Mercolas expertise and visionary work in natural medicine, and Pete Evanss experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers: Insight into the history and cultural relevance of fasting Guidance for a healthy ketogenic lifestyle Strategies to boost your bodys detox processes--including a detailed guide to using sauna therapy for detoxing Healthy supplements to support KetoFasting Delicious recipes for soups, broths, snacks, and more --all illustrated with mouthwatering full-color photographs shot in Pete Evanss own studio And much more Read on to learn how KetoFasting can help you lose weight, treat disease, and feel better than ever before.

Descubre los secretos del ayuno intermitente y activa los procesos metabólicos para optimizar tu peso y tu salud.Muchos son los mitos y las dudas que rodean al ayuno: una antigua pero poderosa intervencion metabolica que, cuando se aplica de manera estrategica, intermitente y guiada por un especialista, no solo es capaz de promover una acelerada perdida de peso, sino de prevenir nuestra resistencia a la insulina y disminuir nuestro riesgo de padecer enfermedades tan terribles como el cancer, el Alzheimer, el Parkinson, las cardiopatias o la diabetes.En esta guia, profunda pero accesible, el doctor Joseph Mercola nos invita a explorar:-La fisiologia y los mecanismos del ayuno, y su papel en la dieta cetogenica ciclica.-Como los ayunos regulares, aplicados de forma segura y monitoreada, apoyan la quema de grasa y la desintoxicacion, al tiempo que minimizan el hambre y los efectos secundarios.-Por que convertir la grasa en nuestrocombustible corporal mas constante es esencial para evitar los terribles bajones, dormir mejor y estar mas descansados al despertar.Conquista la flexibilidad metabolica que tu cuerpo necesita y disfruta los beneficios duraderos de un estilo de vida que llevara tu salud y longevidad a niveles nunca imaginados. Podemos confiar en que, conforme avanza la ciencia de la cetosis y el ayuno, el doctor Joseph Mercola siempre se mantendra a la vanguardia.Doctor Steven R. Gundry, autor de La paradoja vegetal, The New York Times Bestseller

¡Deja que tu cuerpo haga el trabajo! Joseph Mercola, gurú definitivo de la medicina natural, revela los nueve pilares para renovar tu salud y alcanzar tu peso ideal.#1 Bestseller de The New York Times. Con prologo de David Perlmutter.9 principios para adquirir de manera natural nuevos habitos saludables que haran que tu cuerpo se regenere a si mismo todos los dias.¿Tienes que decirles a tus pulmones que respiren? ¿A tu piel que cicatrice una herida? ¿A tu estomago que tenga hambre? ¡No! Tu cuerpo hace todo esto en automatico, espontaneamente. En Sana sin esfuerzo el doctor Joseph Mercola, guru definitivo y pionero en el campo de la medicina natural, revela los nueve pilares para renovar tu salud y alcanzar tu peso ideal, tan faciles de implementar como:- Consumir 75% de las calorias diarias en forma de grasa para reducir la incidencia de enfermedades cardiovasculares y prevenir el cancer.- Evitar algunos tipos de carne y pescado, pero disfrutar de la mantequilla.- Incrementar el consumo de alimentos fermentados para fortalecer el sistema inmune y mejorar el estado de animo.- Caminar descalzo para disminuir la inflamacion sistemica (¡y porque simplemente se siente genial!).- Reir a carcajadas: es tan bueno para los vasos sanguineos como 15 minutos de ejercicio.Sana sin esfuerzo es el compendio de decadas de experiencia medica del doctor Mercola, asi como el resumen de la informacion cientifica de vanguardia mas esperanzadora y sorprendente. Es la unica guia que necesitas para olvidarte de las enfermedades y el sobrepeso... sin esfuerzo.

El descubrimiento científico de la década: la clave para prevenir y tratar el cáncer está en la mitocondria.La dieta cetogénica para activar los mecanismos que protegen y sanan tu organismo.Contra el cancer, bestseller instantaneo en Estados Unidos, es ya el libro mas vendido del guru definitivo en el campo de la medicina natural: ¿que esperas para sumarte a los miles de lectores que gracias a el han cambiado su vida?Durante muchos años hemos aceptado que el cancer es causado por malformaciones geneticas y daños en los cromosomas. Pero, ¿y si el cancer, despues de todo, no fuera una enfermedad genetica? ¿Y si supieras que, en realidad, es causado por un desbalance metabolico producto de una disfuncion mitocondrial?En este libro paradigmatico, el primero en su tipo, el doctor Joseph Mercola nos explica por que casi todas las enfermedades son causadas por procesos metabolicos disfuncionales. Con el comprenderas, de manera facil y accesible, como funciona el cuerpo humano a nivel molecular y aprenderas a seguir un plan de alimentacion cetogenica: una dieta baja en carbohidratos y alta en grasas saludables para optimizar los procesos bioquimicos que suprimen la enfermedad y promueven la curacion. Contra el cancer, bestseller instantaneo en Estados Unidos, es ya el libro mas vendido del guru definitivo en el campo de la medicina natural: ¿que esperas para sumarte a los miles de lectores que gracias a el han cambiado su vida?

¿Te gustaría conocer el descubrimiento científico que podría revolucionar el entendimiento del cáncer y otras enfermedades y que nos enseñará un camino nuevo y radical para optimizar nuestra salud? En este libro paradigmatico, Joseph Mercola, el doctor mas reconocido de la medicina alternativa, explica por que casi todas las enfermedades son causadas por procesos metabolicos disfuncionales. Y nos enseña que podemos retomar el control de nuestra salud a traves de un sencillo metodo: proporcionar a nuestro cuerpo el combustible que realmente necesita, una dieta cetogenica baja en carbohidratos y alta en grasas saludables. Sus beneficios son inigualables no solo para tratar o prevenir condiciones medicas muy peligrosas, como la diabetes, la hipertension o el cancer, sino para estimular el poder cerebral, incrementar la energia, bajar de peso de manera duradera y mucho mas. Aprende como funciona el cuerpo humano a un nivel molecular y comprende el tipo de combustible que tu cuerpo realmente necesita, pierde peso, activa tu energia y reactiva tu salud.

Conquista la flexibilidad metabólica que tu cuerpo necesita y disfruta los beneficios duraderos de un estilo de vida que llevará tu salud y longevidad a niveles nunca imaginados. En esta guía, profunda pero accesible, el Dr. Joseph Mercola nos invita a explorar la fisiologia y los mecanismos del ayuno y su papel en la dieta cetogenica ciclica. Como los ayunos regulares, aplicados de forma segura y monitorizada, ayudan a la quema de grasa y la desintoxicacion, al tiempo que minimizan el hambre y los efectos secundarios. Por que convertir la grasa en el combustible principal es esencial para evitar los terribles bajones, dormir mejor y sentirnos mas descansados al despertar. Muchos son los mitos y las dudas que rodean al ayuno, una antigua pero poderosa intervencion metabolica que, cuando se practica de manera estrategica, intermitente y guiada por un especialista, no solo es capaz de promover una perdida acelerada de peso, sino de prevenir la resistencia a la insulina y disminuir el riesgo de padecer enfermedades tan terribles como el cancer, el alzheimer, el parkinson, las cardiopatias o la diabetes. Joseph Mercola es doctor en medicina osteopatica y activista de la salud. Su primer libro en español, Sana sin esfuerzo, se ha perfilado ya como uno de los libros de salud mas potentes.Es miembro de diversas organizaciones de salud y nutricion. A traves de su sitio web y de sus redes sociales -que suman casi dos millones de seguidores- propone una medicina enfocada en la dieta y el estilo de vida.

Conquista la flexibilidad metabólica que tu cuerpo necesita y disfruta los beneficios duraderos de un estilo de vida que llevará tu salud y longevidad a niveles nunca imaginados. En esta guía, profunda pero accesible, el Dr. Joseph Mercola nos invita a explorar la fisiologia y los mecanismos del ayuno y su papel en la dieta cetogenica ciclica. Como los ayunos regulares, aplicados de forma segura y monitorizada, ayudan a la quema de grasa y la desintoxicacion, al tiempo que minimizan el hambre y los efectos secundarios. Por que convertir la grasa en el combustible principal es esencial para evitar los terribles bajones, dormir mejor y sentirnos mas descansados al despertar. Muchos son los mitos y las dudas que rodean al ayuno, una antigua pero poderosa intervencion metabolica que, cuando se practica de manera estrategica, intermitente y guiada por un especialista, no solo es capaz de promover una perdida acelerada de peso, sino de prevenir la resistencia a la insulina y disminuir el riesgo de padecer enfermedades tan terribles como el cancer, el alzheimer, el parkinson, las cardiopatias o la diabetes. Joseph Mercola es doctor en medicina osteopatica y activista de la salud. Su primer libro en español, Sana sin esfuerzo, se ha perfilado ya como uno de los libros de salud mas potentes.Es miembro de diversas organizaciones de salud y nutricion. A traves de su sitio web y de sus redes sociales -que suman casi dos millones de seguidores- propone una medicina enfocada en la dieta y el estilo de vida.

¿Es necesario que le digas a tu pierna que cierre esa herida con una costra? En este libro, el doctor Joseph Mercola desarrolla su concepto de salud a través de nueve hábitos que pueden adquirirse naturalmente, sin un empeño excesivo. ¿Es necesario que le digas a tus pulmones que inhalen aire? ¿A tus tripas que sientan hambre? ¡No! Tu cuerpo hace esas cosas automaticamente, sin esfuerzo. Los resultados de su programa son sorprendentes, y los pasos que deben seguirse son tan faciles como: - Incrementar el consumo de alimentos fermentados para fortalecer el sistema inmune y mejorar el estado de animo. - Caminar descalzo sobre la hierba para disminuir la inflamacion sistemica. - Reir a carcajadas, algo tan efectivo como una sesion breve de ejercicio. Sana sin esfuerzo es la sintesis de decadas de experiencia del doctor Mercola y el resumen de la informacion cientifica de vanguardia mas esperanzadora. Gracias a su sabiduria y a la de tu propio cuerpo, podras optimizar tu salud, tu peso y tu vida... sin esfuerzo.Reseña:En su ultimo libro, Sana sin esfuerzo, el padre de la nutricion ofrece un arsenal de herramientas que te ayudaran a alcanzar tus objetivos, mantener una salud optima y convertirte en la mejor version de ti mismo.JJ Virgin, autor bestseller de The Virgin Diet y The Sugar Impact Diet