Rachel Heller

A groundbreaking book that redefines what it means to be in a relationship.' - John Gray, PhD., bestselling author of Men Are from Mars, Women Are from VenusAn insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory - the most advanced relationship science in existence today - can help us find and sustain love.

La nueva ciencia del apego adulto y cómo puede ayudarte a encontrar el amor y conservarloCodependientes, fusionados simbióticos... Hasta hace poco, los terapeutas consideraban la tendencia a aferrarse a una relacion insatisfactoria como un trastorno de la personalidad.En este titulo rompedor, el neurologo y psiquiatra Amir Levin junto con la psicologa social Rachel Heller desmontan el mito de las "mujeres que aman demasiado" y demuestran, con datos contrastados y reveladores ejemplos, que, lejos de ser una disfuncionalidad, la necesidad de sentirnos seguros junto a otra persona esta grabada en nuestros genes. Estamos biologicamente programados para depender de otras personas igual que un niño depende de su madre. Basandose en las teorias del psicologo John Bowlby, que fue el primero en definir la necesidad de apego para un correcto desarrollo en la infancia, definen tres clases de apego: seguro, ansioso y evitador. Averiguar que tipo de apego domina nuestras relaciones y transformarlo en uno seguro y estable nos permitira entablar vinculos sanos y satisfactorios.

Three million copies sold.An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.Revelatory The New York TimesShould be essential reading for everyone Sunday TelegraphFor its many, many fans, Attached has been life-changing Stylist Is there a science to love? In this groundbreaking book, psychiatrist and neuroscientist Amir Levine and psychologist Rachel S. F. Heller reveal how an understanding of attachment theory the most advanced relationship science in existence today can help us find and sustain love.Pioneered by psychologist John Bowlby in the 1950s, the field of attachment explains that each of us behaves in relationships in one of three distinct ways:Anxious people are often preoccupied with their relationships and tend to worry about their partners ability to love them back. Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. Secure people feel comfortable with intimacy and are usually warm and loving. With fascinating psychological insight, quizzes and case studies, Dr Amir Levine and Rachel Heller help you understand the three attachment styles, identify your own and recognize the styles of others so that you can find compatible partners or improve your existing relationship.A groundbreaking book that redefines what it means to be in a relationship John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus