Librerías
📱 eBook en inglés BREATH
Improve your health and wellbeing by discovering the lost art of breathing
DK- 9780241289099
Sinopsis de BREATH
AN UPDATED EDITION OF THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDE
AS HEARD ON STEVEN BARTLETTS DIARY OF A CEO
Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations Dr Rangan Chatterjee
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
In Breath, a book that has changed countless lives, James Nestor travels the world to discover the hidden science behind ancient breathing practices, discovering that if we make even slight adjustments to the way we inhale and exhale, we can:
None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.
You will never breathe the same again.
*Cover and copy may vary*
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Ficha técnica
Editorial: Dk
ISBN: 9780241289099
Idioma: Inglés
Año de edición: 2023
Especificaciones del producto
Escrito por James Nestor
Opiniones sobre BREATH (EBOOK)
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1 opiniones de usuarios
Lis
24/05/2024
eBook
📚Our breath is a beautiful, healing and mysterious gift. ✍️ I recently listened to a podcast featuring James Nestor and was so intrigued by what he shared that I just had to read his book. It did not disappoint! “Modern research shows that making even slight adjustments to the way we inhale and exhale can help rejuvenate internal organs, blunt autoimmune disease, and straighten scoliotic spines. None of this should be possible, yet it is.” 📚 “No matter what we eat, how much we exercise, how resilient our genes are, how skinny or young or wise we are - none of it will matter unless we’re breathing correctly.”
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