Stop Rescuing
The Most Freeing No You'll Ever Say
Sinopsis
What if the most loving thing you could do is stop trying to fix everyone around you?
If youre the one who always rushes in—the fixer, the mediator, the person who carries everyone elses chaos—you already know how exhausting it is. Stop Rescuing reveals why the compulsion to save others isnt really about love at all, and how learning to say a single honest "no" can give you your life back.
Drawing on psychology, family systems theory, and real stories from readers who put these ideas to the test, Dario Quintela shows that the mature life is defined not by our "yeses" but by what we consciously decline. This is a direct, plainspoken guide to two words that rewire everything: let them—and its quieter, harder companion, let me.
Inside, youll discover:
Why your nervous system treats other peoples choices as threats to your own survival—and how to interrupt the reflex The crucial difference between support and rescue, and why one builds people up while the other erodes them How to map the invisible emotional labor silently draining your energy Practical boundaries for family, partners, friends, coworkers, and grown children who refuse to change How to reclaim the grief, anger, and desire you stopped allowing yourself A ninety-day framework, tested by real readers, for changing your role instead of changing them
You dont have to carry them. You never did. Your only task is to live your own life—and let others live theirs.
Dr. Manuel Sans Segarra
La Humanidad en crisis
La Supraconciencia es la oportunidad para el cambio
Léelo en cualquier dispositivo
Ficha Técnica
Editorial: Admx Publishing
ISBN: 9798905807060
Idioma: Inglés
Fecha de lanzamiento: 31/07/2026
Especificaciones del producto
Reseñas sobre Stop Rescuing
Comparte tu experiencia con la comunidad lectora.
0 Reseñas
Sólo por opinar entras en el sorteo mensual de tres tarjetas regalo valoradas en
20€
*Descuento de 15 euros en el eReader Vivlio Light Zen, válido para pedidos realizados en casadellibro.com del 13 de julio al 2 de agosto y solo para los 300 primeros compradores, hasta fin de existencias.