The 30g Plan

THE SUNDAY TIMES BESTSELLER

Discover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert – featuring recipes, meal planners, and more!

For many of us, weight loss can feel like a constant struggle, bouncing between restrictive diets and short-term fixes that never last. Until now.

The 30g Plan offers a simple yet revolutionary new approach to nutrition: a balanced, science-backed way of eating that nourishes your body and helps you reach a healthy weight naturally, while reaping countless other health benefits too.

Bestselling nutritionist Emma Bardwell’s easy-to-follow framework focuses on 30 different plants a week combined with 30 grams of protein per meal and 30 grams of fibrea day. This powerful formula supports gut health, hormone balance and long-term weight management, without cutting food groups or counting calories.

Inside you’ll find:

Over 80 nutritionally complete recipes that are satisfying, flexible and full of flavour. Weekly meal planners and shopping lists to make healthy eating simple. Expert tips on balancing protein, fibre and plants at every meal. Guidance on improving energy, digestion and overall wellbeing through everyday food choices.

Packed with practical advice and empowering insights, The 30g Plan is your guide to feeling lighter, stronger and healthier — for life.

Praise for The 30g Plan and Emma Bardwell

My go-to for nutritionally balanced, great-tasting food Lisa Snowdon, model and presenter

Everyone needs this book in their lives.’ Amanda Lamb, model and presenter

Easy and delicious ways to pack more protein, plants and fibre onto your plate Rosemary Ferguson, Functional Medicine Practitioner

Forget fad diets – this is a way of eating for life Jaymie Moran, founder of Body Smart Fitness