The Midlife Kitchen

Delicious recipes for perimenopause and the menopause.

No fads. No gimmicks. Just delicious, health-boosting food - Daily Mail

As featured in The Times and the Daily Mail.

This new edition has been updated by the authors and an expert nutritionist in line with the very latest research and advice.

Are you at a point in your life where health is becoming more of a priority? The perimenopause and menopause years are a great time to take stock of what you eat - in fact, midlife is a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life.
This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive - with them you can future-proof your life through your forties, fifties and well beyond.

Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fuss, so each recipe features Mimi and Sams unique colour-coded star anise system, highlighting the specific health benefits of the dish.