📗 Libro en inglés OUTLIVE

THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER AND OVER 2 MILLION COPIES SOLD GLOBALLY This is the ultimate manual for living better and longer For all its successes mainstream medicine has failed to make much progress against the diseases of ageing that kill most people heart disease cancer Alzheimer s disease and type 2 diabetes Too often it intervenes with treatments too late prolonging lifespan at the expense of quality of life Dr Peter Attia the world s top longevity expert who is featured on Chris Hemsworth s National Geographic documentary LIMITLESS believes we must replace this outdated framework with a personalised proactive strategy for longevity This isn t biohacking it s science a well founded strategic approach to extending lifespan while improving our physical cognitive and emotional health making each decade better than the one before With Outlive s practical advice and roadmap you can plot a different path for your life one that lets you outlive your genes to make each decade better than the one before In the Daily Mail s TOP READS OF 2023 Books that will help you feel better for longer One of the most important books you ll ever read Steven D Levitt New York Times bestselling author of Freakonomics Highlighter