ANN FREDERICK

Esta obra, que estuvo descatalogada durante años y por fin vuelve a los lectores, ofrece una nueva y esperanzadora visión del trauma. Nos muestra al «animal humano» como un ser único, provisto de una

La respuesta al misterio del trauma se encuentra encerrada en nuestro propio cuerpo. Accediendo respetuosamente a los mensajes que proceden de nuestro sistema nervioso, disponemos de la clave para transformar los sintomas del trauma, incluso los mas severos, en una fuente de energia vitalEsta obra ofrece una nueva y esperanzadora vision del trauma. Nos muestra al animal humano como un serunico, provisto de una capacidad instintiva para sanar y tambien con una mente capaz de aprovechar esta capacidad innata. El Dr. Levine se pregunta y responde una cuestion muy interesante:¿por que los animales salvajes que se ven frecuentemente amenazados rara vez quedan traumatizados? Comprender la dinamica que permite que un animal sea practicamente inmune a sus sintomas, nos permitira descubrir el misterio del trauma en los seres humanos.Esta obra nos da una nueva perspectiva sobre los sintomas del trauma y los pasos necesarios para curarlo, y nos ofrece una vision amplia de los sutiles pero poderosos impulsos que gobiernan nuestras respuestas ante los hechos abrumadores que pueden ocurrir en nuestras vidas. Para conseguirlo emplea una serie de ejercicios que ayudan a la persona a concentrarse en las sensaciones que le transmite el cue...

Best-seller no Brasil e no exterior, este livro oferece uma visão revolucionária a respeito do trauma. Para Peter A. Levine, somos seres únicos, dotados de grande instinto. Porém, ao utilizarmos apen

The classic, life-changing guide to trauma recoverytap into your bodys innate ability to heal, from the creator of Somatic Experiencing (SE)For anyone seeking body-based tools to heal from traumalike complex PTSD, developmental trauma, nervous system dysregulation, and moreFor nearly three decades, Waking the Tiger has reshaped how we think aboutand heal fromtrauma. Dr. Peter A. Levine, the visionary behind Somatic Experiencing (SE), introduced a revolutionary concept: trauma is not a flaw, but a natural process that, when properly supported, can help us self-regulate and lead to profound healing.Dr. Levine invites us back into the natural intelligence of our body, showing how we can use the model of animals in the wild to understandand rediscoverour own innate ability to heal from trauma. Animals frequently experience events that threaten their lives, safety, and kinyet they dont suffer from trauma in the same ways that we do. Instead, they instinctively respond to life-or-death situations by releasing survival energy. When we dont process our own fight-flight-or-freeze hormones, we can stay stuck, locked into a trauma response that can wreak havoc on our bodies, lives, decision-making, and relationships. But it doesnt have to be that way. Dr. Levine shows: How to regulate our nervous systems and transform personal trauma Practical, embodied exercises to help trauma move through our bodies before it takes root How early life experiences can rewire our fight-or-flight responses later in life The ways that trauma lives in the body, even when we think our minds and memories are supposed to move on Indigenous approaches for processing traumatic events Trauma-informed and trauma-sensitive parenting techniques How to administer emotional first-aid after an accidentWhen we dont have the tools or the psychological safety to complete our natural, hardwired responses to traumatic events, we can unintentionally perpetuate patterns like avoidance, hypervigilance, mood issues, substance abuse, helplessness, or dysregulation. By learning to rewire our bodys own healing capabilities, we can honor ourselves as living, feeling, knowing beingsand restore our holistic balance and body-mind wellness.

Mobilité accrue, meilleure amplitude des mouvements, augmentation de la vitesse, de la puissance et de lagilité, récupération plus rapide...La première édition de Stretch to Win, un best-seller aux É