Ted Garratt

En este libro se presentan técnicas, ejemplos y ejercicios de Programación Neurolingüística (PNL) que ayudan a alcanzar el éxito en todas las áreas y asuntos de la vida. El autor, Ted Garratt, aporta

Attaining exceptional levels of achievement and performance Total confidence in doing the right thing Going beyond the self Automatic and Effortless ActionsThese are descriptions of being in The Zone and are phrases many people use when describing their greatest performances, often without explaining how they achieved it. In sport, coaches and managers will describe their players (or teams) as being in The Zone, again without explaining how it happened. The Zone can happen any day, in any context or situation, and can be planned for and coached.Many people think The Zone is a matter of luck; it either happens or it doesnt. Because of this they dont plan for the Zone and when it happens dont know how to repeat it. In Coaching For The Zone leading coach practitioner and trainer Ted Garratt guides the reader through the process of training clients to enter The Zone. He demonstrates how to coach for The Zone to equip individuals with the skills and confidence to break through barriers and transform their abilities.Coaches will also gain valuable insights into their own practice. Helping others get into The Zone is a fantastic way for a Coach to learn more about themselves and to dramatically improve their skills.The book is split into two sections. The first section follows an 8-part coaching programme with a coachee in a business environment, but also includes examples and case histories from sport. The second section contains Key Skills and Exercises that the practitioner can use when coaching clients for The Zone.Who this book is forCoaching for the Zone is for Coaches and Managers in all walks of life who want to help individuals, teams, departments and organisations improve their performance. It can also be used by individuals and teams to self-coach or coach colleagues and friends.

Across the world, thousands of people are diagnosed with the bombshell news of cancer every day. Initial thoughts of Why quickly move on to How can I deal with this? and What should I do next? Sadly, there is often little or no help on how to move forward psychologically.Steer Into The Skid is based on the cancer journey of author and business coach Ted Garratt, who experienced a two-and-a-half-year fight against melanoma. Following his professional experiences, Ted wanted to face his health challenges head-on, and knew that certain techniques would give him the best means through a strong and effective mindset to do so. He knew that retreating into his shell was not the most effective way forward.Steer Into The Skid provides a practical approach to dealing with the mental side of having cancer. It offers a tried-and-tested 8-stage approach, based on Teds journey, and is built around mindfulness, meditation, tools from psychology, coaching, counselling, and more. In this book, you will discover a menu of options that you can use depending on personal needs and preferences designed to help you respond purposefully to the health journey you find yourself on.Importantly, the book also includes interviews with people who have gone through cancer and other health issues, and shares their approaches to dealing with these momentous periods in life.When fate throws your life into a skid, becoming a hands-off passenger will do you no favours. Take action, steer into it, and continue your journey! Manage the mental side of a cancer diagnosis and treatment path through effective, easy-to-use techniques. Based on the real-life experiences of the author and his own two-and-a-half-year cancer journey. Designed to empower people to navigate their cancer journeys with a life-affirming attitude and response. Offers an 8-step programme using proven techniques from mindfulness, meditation, psychology, coaching, and counselling, that can be used on a day-to-day basis. Includes interviews with people who have either had cancer or another serious illness, and draws on their experiences. A downloadable workbook accompanies the book.