Find Your Focus
How to avoid distractions and improve your focus
Sinopsis
In a world where technology is killing our attention spans and were incapable of focusing for more than a short period of time - whether its being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make focus your new super-power.
Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.
-15€ en eReader Vivlio Light Zen*
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Ficha Técnica
Editorial: Godsfield Press
ISBN: 9781841815480
Idioma: Inglés
Fecha de lanzamiento: 14/09/2023
Especificaciones del producto
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*Descuento de 15 euros en el eReader Vivlio Light Zen, válido para pedidos realizados en casadellibro.com del 13 de julio al 2 de agosto y solo para los 300 primeros compradores, hasta fin de existencias.