JOYSPAN

This book completely changed how I see myself growing older It s not just about adding years to your life it s about making those years incredible A must have guide to living longer and better MEL ROBBINS A prominent US gerontologist s practical science based guide to aging well Growing old in today s society is daunting The core message of this book is that losing your quality of life as you age is not inevitable You can live a great life all the way to the end by leveraging what older you does better By the end of this book your fear of aging will be replaced with confidence that you will know how to age into the best version of yourself Joyspan is the practical guide readers have been looking for A rich body of evidence confirms that a number of strengths peaks with age judgment empathy patience and appreciation Older you will have better problem solving skills more resilience and a deeper and more robust spiritual life When you harness these strengths growing older becomes an era of expansion rather than contraction In a society that can you make you feel invisible staying vital requires you to stay visible to yourself so that you uncover the strengths and fullness of your life