MARVEL HULK NOT SMASH

Be in the now Hawkeye An illustrated accessible guide to mindfulness that explores life improving lessons we can learn from Marvel comics characters as they face tests of perseverance focus community and strength beyond just the physical Life is full of choices Like the Hulk we can smash or choose not to We can practice flexibility like Mister Fantastic trust our team like Rocket Racoon problem solve like Shuri and develop awareness like Doctor Strange Grounded in character and story events drawn from the comics this inspirational collection pairs Marvel heroes with helpful real life advice and mindfulness guidance in a light and accessible way Each entry presents a character spotlight with a way of appreciating their example a related practice that readers can put into action and a playful illustration by acclaimed comics artist Jason Loo Featuring Hawkeye deep focus Groot being who you are Spider Man the gift and obligation of responsibility Ms Marvel She Hulk Captain America Shang Chi and dozens more Hulk Not Smash makes it easy and fun for fans to incorporate these lessons into their lives 2024 MARVEL FUN AND ACCESSIBLE Amy Ratcliffe author of The Jedi Mind Secrets from the Force for Balance and Peace gently demystifies the