THE 8-WEEK BLOOD SUGAR DIET

In this timely book Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it fast He demolishes common myths and offers practical science baked advice for lasting change The 8 week plan includes 3 core principles a low carb eating plan advice on physical activity key mental health activities which work together alongside the menu plans to create a powerful programme to control blood sugar levels prevent and reverse type 2 diabetes and promote weight loss This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health